Monday July 16th

A.  Complete 5 sets of:

Bench Press x 3 reps

Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.

B.  Every 6 minutes, for 18 minutes (3 sets):

Row 500 Meters

20 Alternating Single-Arm Dumbbell Snatches (55/35)

40/30 Push-Ups

HERD FIT

Same as above but:

Row 300m

10 Alt DB Snatch (25/15)

15 HR Push-Ups