Tuesday July 17th

Written By Crossfit Herd

A. Complete 4 sets of:

Front Squats x 3 reps

Set 1: 75%

Set 2: 80%

Set 3: 85%

Set 4: 90%


B.  Three rounds for time of:

Run 400 Meters

8 Front Squats


(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)

Crossfit Herd http://www.crossfitherd.com
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