Wednesday July 18th

B.  Every 2 minutes, for 14 minutes (7 sets):

(Power Clean + Jerk) x 2 reps

Build over the sets to establish a 2-RM power clean & jerk.

C.  Complete as many rounds and reps as possible in 9 minutes of:

3 Burpees Over the Barbell (lateral)

3 Ground to Overhead (155/105)

6 Burpees Over the Barbell

6 Ground to Overhead

9 Burpees Over the Barbell

9 Ground to Overhead

12 Burpees Over the Barbell

12 Ground to Overhead

and so on….

HERD FIT

4RFT

200m Row

10 Burpees

10 G2OH w/ plate 25/15