Wednesday July 25th

A. Complete 4 sets of:

Back Squat x 8 reps

Goal is to make all four sets heavy. The first set should be achievable; by the second set the 7th and 8th reps should be a grind; in set 3 your chances of making the 8th rep should be 50/50, and the fourth set will be a test of mental fortitude.

B.  For time:

1000 Meter Row

immediately followed by three rounds of:

15 Toes to Bar

20 Alternating Reverse Lunges with KB/DB Farmer’s Carry (53/35)

HERD FIT

FOR TIME

500m Row

3 rds of:

15  Knee-Ups

20 Alt Reverse Lunges