Thursday July 26th

A.  Every 90 minutes, for 6 minutes (3 sets):

High Hang Snatch x 2 reps

Immediately followed by…

Every 90 minutes, for 6 minutes (3 sets):

Hang Snatch x 2 reps

Immediately followed by…

Every 90 minutes, for 6 minutes (3 sets):

Snatch x 2 reps

The load should built throughout this session, from approximately 65 to 85%.

B.  Five rounds for time of:

10 Hang Power Snatches (95/65)

30 Double-Unders