Tuesday July 24th

A.  Every 2 minutes, for 12 minutes (6 sets):

Strict Press

*Set 1 – 5 reps @ 65

*Set 2 – 3 reps @ 70

*Set 3 - 2 reps @ 75

*Set 4 - 2 reps @ 80

*Set 5 - 2 reps @ 85

*Set 6 - 2 reps @ 90

B. Partners alternate whole rounds to complete as many rounds and reps as possible in 16 minutes of:

3 Dumbbell Man-Makers (55/35)

6 Pull-Ups

9 Burpees