Monday July 23rd

A.  Three sets of:

Single-Leg Deadlifts x 8 reps each leg @ 20x1

Rest 60 seconds

Barbell Glute Bridges x 8 reps @ 20X1

Rest 60 seconds

Plank x 40 seconds

Rest 60 seconds

B. “Christine”

Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24/20)

HERD FIT

Lil Christine

3 RFT

300m Row

12 Deadlifts 115/75

12 Box Step Ups (20)