Friday July 20th

Jul 19

A. Deadlift

*Set 1 – 10 reps @ 50% of 1-RM

*Set 2 – 10 reps @ 60%

*Set 3 – 10 reps @ 65%

*Set 4 – 8 reps @ 70%

*Set 5 – 6 reps @ 80%

Rest As Needed between sets.

B. Complete as many rounds/Reps as possible in 10 minutes of:

200 Meter Run

20 Walking Lunges with Kettlebells (53/44)

HERD FIT

AMRAP 10:

100m Run

12 Sit-Ups

12 Alt. Lunges

Monday July 23rd