Wednesday June 6th

A.  Five sets of:

Push Press x 4 reps

Rest 2 minutes

B.  Complete as many rounds and reps as possible in 10 minutes of:

10 Push Presses (95/65)

10 Alternating Overhead Reverse Lunges (95/65)

10 Pull-Ups

HERD FIT

AMRAP 10:

8 Push Press 45/35

8 Alt. Reverse Lunges

8 Ring Rows