Thursday June 7th

Jun 7

Written By Crossfit Herd

Complete as many rounds and reps as possible in 40 minutes of:

400 Meter Run

40 Double-Unders

20 Burpees

40 Double-Unders

40/30 Calories of Rowing

Crossfit Herd http://www.crossfitherd.com

Friday June 8th

Wednesday June 6th