Friday June 8th

A.  5 sets of:

Back Squat x 2 reps

*Sets 1-4 – 2 reps @ 85-95

*Set 5 – Max Reps @ 90%

B.  Complete as many rounds and reps as possible in 6 minutes of:

3 Thrusters (135/95)

6 Toes to Bar

12 Kettlebell Swings 70/53

HERD FIT

AMRAP 6:

3 Goblet Squats

6 Knee-Ups

12 KBS 35/25