Monday June 11th

A.  Five sets of:

Hang Snatch + Snatch

Rest 20 seconds

Tall Box Jumps x 1.1.1.1.1

(rest 5 seconds between jumps; step down each time)

Rest 2 minutes

B. Three rounds for time of:

400 Meter Run

15 Overhead Squats (135/95)

HERD FIT

4 RFT

200m Run

12 Goblet Squats