Tuesday June 5th

A.  Every 90 seconds, for 24 minutes (8 sets) of:

Station 1 – 3 Power Cleans

(building to as heavy as you can handle for 3 reps; drop the barbell and reset for each rep)

Station 2 – 6 Tall Box Jumps

(jump as high as you can and land on the box as tall as possible, keeping the focus on the concentric portion of the jump; step down – do not jump down)

B.  For time:

750 Meter Row

25 Burpee Box Jump-Overs (24″/20″)