Tuesday June 26th

A. Five sets of:

Front Squat x 3 reps

*Set 1 70%

*Set 2 75%

*Set 3 80%

*Set 4 85%

*Set 5 90%

B.  Complete as many rounds and reps as possible in 12 minutes of:

20 Kettlebell Swings (53/35)

30 Air Squats

40 Double-Unders