Wednesday June 27th

Jun 26

A. Every 3 minutes, for 18 minutes (6 sets):

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

*Set 6 – 3-5 reps @ 85%

B. Complete rounds of 15, 12 and 9 reps for time of:

Deadlift (1.25 x bodyweight for males/bodyweight for females)

Pull-Ups

Push-Ups

HERD FIT

15-12-9

Deadlifts 155/105

Ring Rows

HR Push-Ups

Thursday June 28th