Monday June 25th

A.  Every 2 minutes, for 20 minutes (10 sets) of:

Snatch x 1 rep

Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+

B.  “Nancy”

Five rounds for time of:

Run 400 Meters

15 Overhead Squats (95/65

HERD FIT

“Lil Nancy”

4 RFT

200m Run

15 Goblet Squats 35/25