Monday June 18th

A. Five sets of:

Back Squat x 2 reps

*Set 1 @ 80%

*Set 2 @ 85%

*Set 3 @ 90%

*Set 4 @ 95%

*Set 5 – Max Reps @ 90%

B.  Three rounds for time of:

10 Chest-to-Bar Pull-Ups

15 Box Jump-Overs (24/20)

20 Wall Ball Shots (20/14)

HERD FIT

3 RFT

10 Ring Rows

10 Box Step Ups 20/16

10 Wallballs 14/10