Friday June 15th

A. Six sets of:

Front Squat x 4 reps

*Set 1 - 65%

*Set 2 - 70%

*Set 3 - 75%

*Set 4 - 80%

*Set 5 - 85%

*Set 6 - 90%

B.  Complete rounds of 21, 15 and 9 reps for time of:

Hang Squat Cleans (115/75)

Bar-Facing Burpees Over the Barbell

HERD FIT

15-9-6

Hang Cleans 95/55

Burpees