Tuesday June 19th

A.  Six sets of:

Push Press x 3 reps

Rest 2 minutes

Build to today’s heavy 3 reps.

B.  Total of three sets, complete against a 4-minute running clock, complete as many reps as possible of:

400 Meter Run

50 Double-Unders

Max Reps of Push Press (115/75)

Rest 2 minutes between sets