Tuesday April 24th

A. Five sets of:
Back Squat x 6 reps
Rest As Needed

*Sets 1-4 – 6 reps @ 75-82%
*Set 5 – Max Reps @ 80%

B. Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Meters of Walking Lunges
30 Double-Unders