Monday April 23rd

A1: Five sets of
Strict Shoulder Press x 1RM
suggested loads of
80, 85, 90, 95, 95+
then use 1RM to perform at
80-85%
A2: Two sets of:
Push Press x Max Reps

B. “Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings 53/35
12 Pull-Ups

HERD FIT
“Lil Helen”
3 RFT
200m Run
12 KBS 35/25
12 Ring Rows