Friday April 20th

Apr 20

A. Every 3 minutes, for 18 minutes (6 set)

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 5 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85

*Set 5 – 1 rep @ 90%

*Set 6 – 3-5 reps @ 85%

B. Five rounds for time of:

400 Meter Run

20 Walking Lunges with KB/DB Farmer’s Carry (53/44)

HERD FIT

4 RFT

200m Run

20 Barbell Push Press 45/35

Monday April 23rd