Wednesday April 25th

A.  Every 5 minutes, for 30 minutes (6 sets) for times:

Run 400 Meters

8  Pull-Ups

12 Toes to Bar

16 Push-Ups

***Scale back accordingly in order to finish each set!!!

HERD FIT

4 RFT

100m Run

12 Burpees

100m Row

12 Medball Sit-Ups