Tuesday April 17th

A.  Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:

Station 1 – Rope Climb Technique Work – no more than 3 Reps

(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups)

Station 2 – Freestanding Handstand Hold Work

(use partner assists to learn balance points and accumulate time upside down)

Station 3 – Tuck Rock to Tuck Sit x 15 reps

B. Three sets:

For max reps/calories of:

3 Minutes of Rowing (for Max Calories)

2 Minutes of Burpee Box Jump or Step-Overs

1 Minute of Strict Supinated-Grip Pull-Ups

Rest 3 minutes