Monday April 16th

A.  Three sets of:

Bulgarian Split Squats x 6 reps each leg @ 30x1

Rest 60 seconds

Strict Handstand Push-Ups x 8 Reps

(if you aren’t capable of this rep scheme yet, break up your reps and try to accumulate 8-10 reps in 60 seconds or less)

Rest 60 seconds

B. “Jackie”

For time:

Row 1000 Meters

50 Thrusters (45/35)

30 Pull-Ups

HERD FIT

“Jackie Jr”

Row 800m

30 Goblets Squats 35/25

20 Ring Rows