Friday April 13th

Apr 13

A. Five sets of:

Unsupported Seated Strict Press x 4 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

B. Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

8 Pull-Ups

12 Handstand Push-Ups

HERD FIT

AMRAP 12:

200m Run

12 Ring Rows

12 HR Push-Ups

Monday April 16th