Wednesday April 18th

A.  Every 2 minutes, for 16 minutes (8 sets):

High Hang + Hang Snatch

Build over the course of the eight sets.

B.  Five rounds for time of:

20 Wall Ball Shots (20/14)

5 Squat Snatches (135/95)

HERD FIT

4 RFT

12 Wallballs 14/12

12 KBS 35/25