Wednesday March 21st

Mar 21

A. 4 sets of:
Back Squat x 4 Reps
70%, 75%, 80% 85% of 1RM
Rest approx 2 minutes between sets.

B. For time:
40 Wall Ball Shots (20/14)
20 Burpee Box Jump-Overs (24″/20″)
30 Wall Ball Shots
15 Burpee Box Jump-Overs
20 Wall Ball Shots
10 Burpee Box Jump-Overs

HERD FIT
FOR TIME:
25 Wallballs 14/12
10 Burpee Box Step-Ups 20/16
15 Wallballs
10 Burpee Box Step-Ups
10 Wallballs
10 Burpee Box Step-Ups