Tuesday March 20th

A. Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – 15 Supermans
and 15 V-Ups
Station 2 – 20 Alternating Shoulder Taps
(Head Face towards the Wall)
Station 3 – L-Sit x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)

B. Five rounds for time of:
400 Meter Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups

Wednesday
A. 4 sets of:
Back Squat x 4 Reps
70%, 75%, 80% 85% of 1RM
Rest approx 2 minutes between sets.