Thursday March 22nd

Mar 22

A. 4 sets of:
Push press x 2 Reps
70%, 75%, 80% 85% of 1RM
Rest approx 2 minutes between sets.

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
10 Handstand Push-Ups
20 Kettlebell Swings (53/35)