Thursday December 6th

A. Every 2 minutes, for 8 minutes (4 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)

Followed by…

Every two minutes, for 14 minutes (7 sets):
Power Clean + Jerk

Build to today’s heavy.

B. "Grace”
For time:
30 Ground to Overhead (135/95)