Wednesday December 5th

Every 6 minutes, for 30 minutes (5 sets) for times:
40 Calories of Rowing
20 Wall Ball Shots (20/14)
10 Bar Muscle-Ups

Score: Please note time for your lowest set

HERD FIT
Same as above but scaled:
30/20 Calories of Rowing
12 Wallballs
10 Ring Rows