Tuesday December 4th

Written By Crossfit Herd

A. Complete Fives sets of:
Bench Press x 3 reps @ 20x1
Rest 60 seconds between sets

B. Every minute on the Minute for 15 minutes:
Bike 10-12 calories
Burpees 10-12 Reps
Row 150-170 meters
Russian KBS 10-12 Reps
Ski Erg 150-170 meters

Crossfit Herd http://www.crossfitherd.com
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Monday December 3rd