Monday December 3rd

A. Five sets of:
Deadlift x 5 reps @ 20x1
Rest 2 minutes between sets

Keep all sets above 75% of your 1-RM.

B. Five rounds for time of:
400 Meter Run
40 Double-Unders
10 Deadlifts (225/155)

HERD FIT
4 RFT
200m Run
50 Single Jumps
10 Deadlifts 155/85