Friday December 7th

Dec 6

A. Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 6 reps @ 80-85%
Rest as Needed between sets.

B. Complete as many rounds and reps as possible in 12 minutes of:
12 Thrusters (95/65)
12 Toes to Bar
12 Box Jumps (24/20)

HERD FIT
AMRAP 12:
10 KBS (35/25)
10 Knee-Ups
10 Box Step-Ups