Monday November 5th

A. Complete four sets of:
Push Press x 4 reps
Build to a heavy 4 reps
Rest as Needed

B. Complete as many rounds and reps as possible in 12 minutes of:
4 Handstand Push-Ups
8 Pull-Ups
12 Alternating Pistols

HERD FIT
AMRAP 12:
6 DB L-Sit Press
10 Ring Rows
14 Mountain Climbers