Tuesday November 6th

A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.

Every minute, on the minute, for 5 minutes:
High Hang Clean x 1 rep @ 50-65% of 1-RM Clean

Rest 60 seconds:

EMOM 4
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 60 seconds
ENOM 3:
Clean x 1 rep @ 80+% of 1-RM Clean

B. Three rounds for time of:
10 Hang Squat Cleans (155/105 )
10 Burpee Box Jumps (24/20)