Friday November 2nd

A. Every 90 seconds, for 24 minutes (4 sets):
Station 1 – Single-Leg Squat (“Pistols”) x 6 reps each leg
Station 2 – Hanging Med-Ball Hamstring curls x 10 reps
Station 3 – Barbell Roll-Outs x 10 reps
Station 4 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 20x1

B. For max reps:
5 Minutes of Dumbbell Burpee Box Step-Overs (50/35)
(All use 20″ box)

HERD FIT
For max reps
5 minutes of Burpee Box Step Up Overs
24/20