Thursday November 1st

A. Five sets for max reps of:
45 seconds of Handstand Push-Ups
Rest 45 seconds
45 seconds of Double-Unders
Rest 45 seconds

B. Complete as many rounds and reps as possible in 15 minutes of:
10 Left-Arm Dumbbell Push Presses (50/35)
10 Right-Arm Dumbbell Push Presses (50/35)
15 Dumbbell Goblet Squats (50/35)
20 V-Ups