Tuesday October 9th

A. Every two minutes, for 6 minutes (3 sets):
Dumbbell/Kettlebell Walking Lunge x 20 steps

Go heavy the final steps should not be performed without struggle.

B. Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 HSPU
10 Box Jumps (24/20)

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups