Wednesday October 10th

Oct 9

A. Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM

B. Three rounds for time of:
40 Calories of Rowing
30 Kettlebell Swings (53/35)
20 Pull-Ups

HERD FIT
3RFT
30 Calorie Row
20 KBS 35/25
15 Ring Rows