Monday October 8th

Written By Crossfit Herd

For time:
600 Meter Run
20 Ground to Overhead (135/95)
20 Ring Dips
600 Meter Run
20 Ring Dips
20 Ground to Overhead (135/95)
600 Meter Run

HERD FIT
300m Run
20 G2OH w/plate 25/15
20 Ring Dips
300m Run
20 Ring Dips
20 G2OH w/plate 25/15
300m Run

Crossfit Herd http://www.crossfitherd.com
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Friday October 5th