Friday October 5th

Oct 4

A. Deadlift
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 80%
*Set 4 – 6 reps @ 90%
*Set 5 – 4 reps @ 95%
Rest 2-3 minutes between sets.

B. Three rounds for time of:
800 Meter Run
40 Goblet Squats (53/35)
20 Pull-Ups

HERD FIT
3RFT
300m Run
20 Goblet Squat (35/25)
15 Ring Rows