Friday January 19th

Jan 19

A. Five sets of:
Bench Press x 3 reps
Suggested loads per set (by %): 70, 75, 80, 85, 90+
Rest 60 seconds
Weighted Plank Holds x 40 seconds
Rest 60 seconds

B. Five rounds for time of:
200m Run
20 Alternating Single-Arm Dumbbell Snatches (55/35)

HERD FIT
4RFT
100m Run
10 Goblets Squats 44/25
100m Run
10 KBS