Monday January 22nd

Jan 22

A. Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Hang Snatch

Build over the course of the eight sets.

B. Five rounds for time of:
20 Wall Ball Shots (20/14)
5 Squat Snatches (135/95)

HERD FIT
4RFT
15 Wallballs
15 KBS 44/25