Thursday January 18th

A. Every 2 minutes, for 12 minutes (3 sets of each):
Station 1- Deadlift x 5 Reps
70% of 1RM
Station 2 – Hang/Fixed L-Sit
for 30-40 seconds

B. Three rounds for time:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Handstand Push-Ups

HERD FIT
3 RFT
15 Calorie of Rowing
10 Ring Rows
10 G2OH w/ Plate 35/25
10 Sit-Ups