Thursday February 9th Feb 9 Written By Crossfit Herd 5 Min EMOM:8/5 HSPU / 5/3 Wall walks6 Min EMOM:2 rope climbs / 15 ring rows7 Min EMOM:12-15 cal row Crossfit Herd http://www.crossfitherd.com
Thursday February 9th Feb 9 Written By Crossfit Herd 5 Min EMOM:8/5 HSPU / 5/3 Wall walks6 Min EMOM:2 rope climbs / 15 ring rows7 Min EMOM:12-15 cal row Crossfit Herd http://www.crossfitherd.com