Wednesday February 8th

Written By Crossfit Herd

"Barbell Baby"
(Partners must split reps evenly. Both partners must run)
100 double under buy in
100 Deadlift 95/65
80 Power Clean
60 Snatch
40 Front Squat
20 Split Jerk
400m Run buy out

HERD FIT
5RFT
200m Row
15 G2OH w/ Plate 25/15
200m Run
15 Goblet Squats 35/25

 

Crossfit Herd http://www.crossfitherd.com
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Tuesday February 7th