Friday February 10th

5 x 4 Push Press

4 RFT:
12 deadlifts 205/145
12 Wall-balls 20/14
12 Burpees
12 KBS 53/35

Herd Fit:
6 RFT:
200m Run
10 box step-up
10 KBS 35/16 min to work up to
1 RM squat snatch