Monday February 13th

Feb 13

AMRAP 15:
50 wallballs 20/14
40 cal row
30 one arm kb thrusters 55/35
20 C2B

HERD FIT
AMRAP 15:
20 Air Squats
100m Run
20 Sit-ups
100m Run

Rest as needed
Work up to heavy
7 X 1
Snatch